Description
Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes, especially the orange and purple varieties, are rich in antioxidants that protect your body from free radicals. Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods. The Sri Lankan sweet potato curry, called `Bathala Curry,` can be cooked the Sri Lankan way quite quickly. It`s different: healthy, home-cooked, vegan, and budget-friendly; it`s an easy vegetarian curry with coconut milk gravy for your rice and curry menu.
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